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tummy reduce
Tummy Reduce

Tummy Reducing Exercises to Get Rid of Tummy Fat Fast

Most people will want to reduce their tummy because all that fat does not look pretty, but there are more reasons than just the way that your tummy looks. First of all carrying too much tummy fat puts a lot of strain on your lower back.

Secondly carrying too much fat around the waist weakens the stomach wall, which is there to protect your internal organs. A weak stomach wall will fail to hold the internal organs in the position that they were meant to be held. So you can see that reducing your tummy goes beyond just having a thin waist and a nice set of abs.

Tummy Reducing Exercises

When it comes to tummy exercises, the first thing that most people will think of will be sit ups and crunches. While these can be effective tummy exercises, they are by no means the best or the only ones.

To begin with you should start with knee raises. This is where you lie flat on the floor, raise your feet up by around six inches, and the bring your knees up to your chest. You then straighten your legs, keep your feet raised and continue repeating the movement.

This exercise is great for starting out for a number of reasons. First of all, if you are starting out, it may be difficult for you to perform many crunches or sit ups, because you may not be in the best shape.

While crunches and sit ups are good exercises if done properly, they can put some strain on your lower back, and especially your neck, if you place your hands behind your head. By using your legs you can avoid this, and remember that your legs contain the heaviest muscles in your body, so you are using this weight to exercise your tummy.

Cardio Exercises

Many people are unaware of the fact that exercises for the tummy only strengthen and tone the tummy muscles, they do not actually burn many calories.

If you want to get rid of tummy fat, you need to do exercises which burn plenty of calories. This means doing cardio exercises. Doing cardio burns a lot of calories, and therefore is a requirement if you want to reduce your tummy quickly.

There are many types of cardio exercises for you to pick from, it does not really matter which ones you do, as long as they burn calories. Choose the ones that you think you may like. You can run, use a bike, use a stepper, do aerobics, or anything else that comes to mind. The key factor being, that you actually do some cardio.

Getting rid of tummy fat is not rocket science, it’s a question of deciding on a plan, and following through with it by using the most effective tummy reducing exercises.